Blogs

Why increasing food prices doesn't have to mean sacrifices

Prices across the economy are rising faster than they have done for 40 years. Many countries are reporting multi-decade highs, the US inflation numbers just hit 9.1% in June, the fastest ...

What Should I Use in my Daily Protein Shake, Milk or Water?

We’ve talked about protein shake benefits for a swimmers diet, like when to drink them, the different types of protein, and how they can help with recovery. So a good question to ask is,...

How to Achieve Maximum Health Through Nutrition - Part 3

You can only achieve maximum performance when you have maximum health - and you can only achieve maximum health when you provide your body with every nutrient it nee...

How to Achieve Maximum Health Through Nutrition - Part 2

Last week we covered Part 1 of 3 in the quest for Maximum Performance, by achieving maximum health. We discussed the importance of determining which nutrients you need. If you missed it, ...

How to Achieve Maximum Health Through Nutrition - Part 1

Welcome to the P2Life Maximum Performance Blog Series Let’s start establishing exactly what our goal is. It is not to ju...

Katie Grimes joins as a P2Life Nutrition Ambassador.

The Greatest Of All Time, Katie Ledecky, first used the following words to describe 15 year old Katie Grimes at the US Olympic Trials last year. ...

The Most Successful Female Swimmer in History

P2LIFE IS EXTREMELY PROUD TO ANNOUNCE LAURA VAL AS A VALUED P2LIFE NUTRITION AMBASSADOR Many of...

How Athletes Can Take Care of Their Mental Health

Protein Shake Recipes - The Ultimate Guide (with 33 Delicious Recipes)

The Ultimate Holiday Recipe Guide

Whether you’re training, entertaining, or staying home and relaxing these holidays we’ve put together the perfect mix of naughty, nice, and spice in our brand new holiday recipe guide. We’ve curate...